"The importance of size" is an old truth. Of course, most women, who want to calm their partner, boyfriend or husband, are willing to reiterate that this is not at all the same, that the main thing is the soul and "if only the person is good". For coexistence - perhaps, but for the comfort of a man's bed and self-esteem, the dimension of his dignity is still important. So, you want to know how to enlarge a man's penis at home, but first you need to decide what is considered normal!
What size is considered normal?
Starting from 11-12 years old boys begin to "measure" their self-esteem, finding out who is taller and thicker. And some teenagers provide themselves with a low-key complex for years if they decide that they have "less than usual". In fact, only the size of less than 8 cm in the upright state is considered pathological micropenis. The "format" of this penis is recognized as an anomaly and can even be a cause of male infertility: it does not penetrate enough during intercourse, sperm cells are unable to overcome the vaginal barrier and enter the uterus.
In other cases - medical norms. Even a small penis, 10-12 cm, can satisfy a woman perfectly.
Some sexy technique tips:
- Do not try as hard as you can. There are many more nerve endings on the outside.
- Choose a position that stimulates the female clitoris at the same time. Rider or Doggy style is considered a good choice.
- Do not focus your partner's attention and attention on organ measurements. If you try to please, then the "technical features" will not be noticeable.
Feelings and attraction together are far more important than measure. On the other hand, an oversized penis can hurt a woman, especially if she is short, miniature and with a vagina that does not stretch. However, if a man is still not satisfied with the size of his penis, he can use the knowledge of how to enlarge his penis at home.
How to enlarge penis at home?
Men who want to change the dimension of their "dignity" are often sent to a plastic surgeon. However, this method is, firstly, not cheap, and secondly, trauma. It is not recommended to perform surgery on the penis unless it is absolutely necessary due to its increased sensitivity. After surgery, some men complained of decreased quality of sexual sensation. Non-operating methods are slower, but much safer.
1. Jelqing
The jelqing technique has existed since ancient times - it was used by the Romans and Greeks, and was widely used in the East. This principle is based on the fact that the penis is a corpora cavernosa, that is, it can be enlarged by normal stimulation.
Jelqing technique is similar to masturbation, but requires special preparation and approach:
- Provide a warm, humid environment. A warm bath is best.
- Lubricate the penis with a special lubricant or cream.
- Organ massage for weak erections.
- Attach the ring from your index finger.
- Pull your penis as far as possible without the appearance of a painful sensation.
Repeat exercises ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effects - pain, irritation, groin discomfort.
2. Heavy stretching
Properly hung weight will increase the penis at home by 2-3 cm in a month. To avoid injuries and unwanted side effects, buy a special extension tool - a special bandage, it is sold in intimate stores, and can be ordered online. The essence of the technique is simple: tie the load and hold for no more than 20 minutes.
Basic rules:
- You must start from 200 g, no more.
- No erection during exercise.
- You only need to comply with security measures and with the help of the device.
- The maximum duration of training is 20 minutes, starting from 5-10 minutes.
- Discomfort is slightly implied, but severe pain and cramps are reasons to stop stretching.
During exercise, you cannot walk, sit, or swing organs. You need to stand upright, you can make sure the time calculator calculates the time required.
3. Sort
Before the procedure, the organ must be heated using a special heating cream. Then hold the penis with the palm of your hand, if one is missing, add another. Squeeze hard, but not until an unpleasant sensation appears. Knead, moving from left to right, top to bottom, or vice versa. Repeat for ten to fifteen minutes. An increase in size to two cm will be complemented by an increase in erection by increasing the filling of the cave body with blood.
4. Supplements and nutrition
Certain natural substances naturally stimulate the expansion of the corpus cavernosa and the reproduction of cells in it. The result is lengthening and thickening the penis an average of two to three cm. Natural "magnifier":
- Ginseng - Can be taken as a color of alcohol, crushed powder.
- Ginkgo Biloba - this plant helps to increase blood circulation throughout the body, improve erections, more complete swelling of the corpus cavernosa. It is equally beneficial for the brain, blood vessels and health of men.
- L-carnitine. This supplement is well known by athletes and bodybuilders as it promotes rapid muscle growth during exercise. L-carnitine is not just muscle growth. Natural amino acids found in lean red meat.
- Watermelon. Citrulline found in red fruits stimulates the expansion of blood vessels and increases blood flow. The main thing is not to seduce yourself with watermelon before a romantic date.
Before taking herbal supplements, you should see a doctor. The main contraindications are allergies, heart disease, high blood pressure.
A man who wants to enlarge his penis at home is recommended to go in for sports, adhere to a healthy lifestyle. Being overweight can reduce the penis visually, and smoking encourages cramps and compression of blood vessels and the body of the kavernosa. All methods work gradually - the first results will be visible no earlier than two to three weeks.